020 3417 0436 info@vaidasbicycles.com

Fitness Classes

Turbo Training
Challenge yourself!

Wednesday and Friday
£5 or £10 with bike rental included

High intensity indoor cycling sessions. Train for competitions, long distance rides or just for general fitness. Any questions, just ask us in the shop!

Yoga for cyclists
All levels welcome!

Tuesday and Thursday

Hatha Yoga is a discipline that teaches us mindfulness of the body. We become more aware and sensitive to its operations, focusing our breathing and calming the nervous system and mind. With the development of ‘asanas’ (postures), we stimulate the organs, stretch and strengthen the muscles and improve our flexibility, preparing our body for ‘pranayamas’ (breathing exercises). The practice of Hatha Yoga builds fitness, reduces stress and gives us a feeling of well-being.