by Rich | Mar 21, 2018 | This Weeks Training
“Every picture tells a story”…in this case our Strava profiles spill the beans. Nothing like a bit of winter base training to magically whisk away the doom and gloom that the first few months of the new year have, following the Christmas...
by Rich | Mar 2, 2018 | This Weeks Training
“I need to find something better to do with my life”…The next ten months of our lives are pretty much going to be consumed by swim sessions, bick sessions, conditioning, hills, tabata??!!(wt*..!!), sprints, turbo sessions, etc, you name...
